Cone Attachment

The cone attachment transforms your Theragun into a precision tool for detail work that flat or rounded heads cannot reach. Its tapered design concentrates percussive force into a smaller contact area, making it effective for digging into stubborn knots, working between bones in hands and feet, and addressing adhesions where tissue has stuck together after injury.

This attachment excels at trigger point therapy—the practice of applying pressure to specific tender spots that refer pain elsewhere in the body. The narrow tip lets you zero in on exactly the right location without engaging surrounding tissue, which matters when you're hunting for a knot the size of a pea buried under your shoulder blade.

Smaller muscle groups benefit from the focused contact. The intrinsic muscles of the foot, the muscles between finger bones, and the deep rotator cuff muscles all respond better to a concentrated application than to broad-surface percussion. The cone also proves useful for post-surgical scar tissue, where controlled mechanical input can help break up restrictive adhesions as tissue remodels during recovery.

Because the contact area is smaller, perceived intensity increases even at the same amplitude setting. Start at a lower speed than you'd use with a standard ball attachment, then adjust upward as tolerance builds. The cone works best for short, targeted sessions rather than broad sweeping passes across large muscle groups.